Jayadhara (Jane Cluley)

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Jane Cluley

MA, BWY Dip, MRSS, ITEC

Future Events

• Introduction to Meditation
• A Yoga Journey
• Ayurvedic Yoga Therapy
• Yoga and Mindfulness

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Yoga is an inner journey ~
A journey into our own Self

It’s a path of self development dating back over 5,000 years encompassing body mind and spirit.

It’s a path to health and well-being with awareness as its cornerstone. It brings physical vitality, mental resilience, clarity and calmness.

Hatha Yoga encompasses practices of asana (postures), pranayama (breathwork), relaxation, meditation, cleansing and chanting. Yoga is much more than a physical exercise system – it can change and transform your life for the better!

Shiatsu is a powerful form of energy-based bodywork

Shiatsu can effectively treat a range of musculo-skeletal and stress-related problems and can help prevent health problems arising. Exciting developments in modern science are increasingly able to show how this kind of energy medicine works.

With its roots in Japan, and in Traditional Chinese Medicine, Shiatsu uses relaxed body weight, applied principally with the hands, to stimulate the body’s self-healing. In addition to treating a wide range of specific health issues, it is deeply relaxing and can enhance one’s overall health and sense of well-being.

Shiatsu treatment is traditionally performed on a futon or comfortable floor mat, but can be adapted for working on both chairs and massage tables. Receivers remain fully clothed and treatments usually last for approximately an hour.