Jayadhara (Jane Cluley)

Yoga style

All classes include postures (asanas), breathwork (pranayama) and deep relaxation (Yoga Nidra) or meditation appropriate to the level of the class.

My holistic approach is informed by Satyananda Yoga Tradition and emphasises gradual development of each student’s potential in terms of flexibility, strength, mental quietness and emotional balance.

The Teacher

At university I began practicing at a weekly lunchtime yoga classes, then continued attending classes as I moved around the country until settling in North Yorkshire. There, in 1986 I was lucky enough to join an inspiring British Wheel of Yoga Teaching Diploma tutored by Di Kendall.

Over the years I have worked in a variety of styles, including British Wheel, Iyengar and Ashtanga, and benefited from teachers such as Muz Murray, Donnah Farhi, Mukunda Stiles Swami Vedantananda, and Swami Satyaprakash. After working with Swami Pragyamurti I was motivated to fulfil a long held dream of staying at an Indian yoga ashram.

From 1996 – 2001 most of my time was spent at Bihar School of Yoga, India or travelling within the subcontinent. At the ashram I both studied yoga and imbibed the ancient traditions. It was truly a time of “living yoga”. The daily ashram routine involved karma, bhakti, raja, hatha and aspects of gyana yoga.

Other highlights from this time include visiting ashrams in many parts of India and attending the 2001 Maha Kumbha Mela at Allahbad. At the Mela I met radiant Himalayan sages, seers, sadhus, and yogis. It was a spiritual treat and opportunity for deep personal growth. My own inner journey still continues and is supported by my practice.

BWY Foundation Course

The Foundation course follows a very practical approach - helping students deepen their knowledge, and develop proficiency in a wide range of techniques.

It builds confidence, enabling students to effectively plan their own personal practice. It includes informative talks, discussions and group work. Regular home practice and keeping a yoga diary are integral parts of the course.

Minimum requirement: 2 years yoga experience.

Yoga Workshops and Short Courses

Weekly classes

Classes are offered for complete beginners onwards. Regular weekly attendance is encouraged to gain a solid methodical foundation in yoga practices.
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What to wear?

Loose comfortable clothing such as T-shirt / sweatshirt and jogging pants. Yoga is done in bare feet. Bring something warm to wear for relaxation.

What to bring?

Please bring a yoga mat and necessary padding / blocks or meditation stool so that you can sit and lie comfortably. You may wish to bring a blanket or fleece for the final relaxation.

Before the class

Do not eat heavily for at least 2 hours before the class. Please arrive a few minutes early.

Registration

At the start of your first class, you’ll be asked to complete a confidential registration form including your contact details, and any injuries or conditions. This is important to ensure that you can practise safely and alternatives are offered when necessary.

Yoga during pregnancy

Pregnant students are very welcome from the start of the second trimester onwards. Please contact the teacher in advance if you are pregnant and would like to join a course.

Types of Classes

Beginners - for those who are completely new to yoga, or have done some yoga before but would like to ease themselves back into practise.
Gentle Yoga - suitable for beginners, the less mobile and those with particular injuries.
General Class - mixed ability in which variations will be offered to suit particular needs.

Two taster sessions £10.
(Except at Ledbury, Inner Place)
Please contact me to check details of venues and times janecluley@tiscali.co.uk

BWY Teaching Diploma Course

A course for training committed yoga practitioners to become safe and effective teachers in all aspects of yoga. Preference will be given to those who have completed a BWY Foundation Course or equivalent.

Careful consideration needs to be given before embarking on this inspiring but demanding course.

Yoga weekends